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Many Britons
are out of work each day because of back pain. It affects all
adults and can lead to very serious problems.
Q.
What are the causes of backaches?
A. Backaches are usually classified into two categories:
Acute
- Due mainly to recent muscle strain, fractures or infection.
Today acute backache is a common problem with "weekend
athletes" or "do-it yourselfers".
Chronic
- More complex and is usually associated with conditions such
as arthritis, osteoarthritis, spinal curvature, disc problems
or loss of bone minerals. Other factors such as extreme overweight,
poor posture, emotional stress and depression may initiate back
pain or aggravate an existing condition.
TREATMENT
There are
probably as many methods for treating backache as there are
causes. Doctors will try to remove the cause of the pain as
a first step in treatment. For example, losing weight, correct
posture, or special exercises may reduce muscular stress. Strengthening
other back supporting muscles can also reduce backaches.
In some
cases the work of a skilful physical therapist or chiropractor
may be needed. Some therapists will resort to heat treatments,
massages, tractions or other devices for alleviating the pain.
Others use analgesics, muscle relaxants or tranquillisers.
However,
most specialists agree that the number one form of treatment
consists of rest, proper diet and sleep in a comfortable position.
HEAT
A very old
and effective means of relaxing muscles relieving pain and soreness
in backache. Many doctors may prescribe hot baths or heating
pads. Hospitals and clinics often have a variety of special
equipment for hot treatments. (Hydrotherapy. Hot packs. Etc.
)
WHY USE
A WATERBED?
A waterbed
can aid in the treatment of backache by enabling the backache
sufferer to sleep in a more comfortable and beneficial position.
A unique distribution of support for the body assures that all
parts of the body are evenly supported and that the body weight
is equally distributed. Flotation systems remove pressure from
the spine and allow relaxation of the spinal musculature. Doctors
have found that the addition of heat speeds up the relaxation
process and increases circulation to rejuvenate problem areas.
Many hospitals
and nursing homes are using heated waterbeds for disabled and
chronically ill patients who are confined to bed because of
surgery, burns, strokes and back problems. All derive benefits
from using heated beds.
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